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Avocado & Melon Salad With Strawberry Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.6263
Energy (kCal)1633.9817
Carbohydrates (g)147.3035
Total fats (g)73.5455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the dressing, slice half the Strawberries, blend with sour cream, salt & lemon peel until smooth. chill until required. | 2. Arrange avocado, melon balls, cottage cheese & remaining strawberries on a lettuce lined platter. | 3. Just before serving drizzle the dressing over and garnish with mint. | 4. This makes a large bowl of salad! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry 4 cups 194.56 46.6944 4.0736 1.824
    cream 1 1/2 1/2 sour 683.1 15.9735 8.418 66.7575
    salt 1/4 teaspoon - - - -
    lemon peel 1/4 teaspoon grated 0.235 0.08 0.0075 0.0015
    avocado 2 sliced - - - -
    melon ball 6 cups 342.54 82.4172 8.7192 2.595
    cream cottage cheese 16 ounces 403.4667 0.0 89.76 2.2667
    iceberg lettuce 1 10.08 2.1384 0.648 0.1008
    mint - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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