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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the butter in a large pan over medium heat; add the onion, garlic, bacon, potatoes, celery and carrot. Cook, stirring for about 5 minutes or until the onion is softened. | 2. Add the cans of corn, the stock powder, sauces, lemon juice, water and pepper. Stir well then bring to the boil. Reduce the heat and simmer gently for about 30 minutes or until the potato is cooked. Add more water if the soup is looking too thick. | 3. Add the crab meat and cook for a couple of minutes to warm through. | 4. Stir through the cream and parsley warm a minute more then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		diced	60.0	14.01	1.65	0.15
garlic clove	1		crushed	-	-	-	-
bacon	2	slices	diced	233.52	0.7168	7.0672	22.2264
potato	2		peeled diced	-	-	-	-
carrot	1		grated	29.52	6.8976	0.6696	0.1728
celery rib	2		sliced	-	-	-	-
corn	1	can	creamed	186.9565	40.6522	7.1087	2.9348
corn kernel	1	can		276.9265	54.6877	7.6525	3.0018
chicken stock powder	2	teaspoons		-	-	-	-
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
tabasco sauce	6	drops		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
water	4	cups		0.0	0.0	0.0	0.0
pepper			ground	-	-	-	-
crab	1	cup		-	-	-	-
cream	1/2	cup		396.0	7.98	4.356	41.61600000000001
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.