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Asian Beef & Vegetable Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)310.7815
Energy (kCal)13455.1133
Carbohydrates (g)2446.3929
Protein (g)741.1735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 2 tablespoons - - - -
    beef steak 1 1/2 cut 2101.2048 0.0 112.2003 183.6004
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 halved sliced 114.84 6.8382 0.8265 9.396
    carrot 3 peeled cut 157.44 36.7872 3.5712 0.9216
    star anise 4 - - - -
    ginger 4 cm peeled sliced - - - -
    lemongrass 2 halved - - - -
    beef stock 500 ml 362.1485 39.4635 13.3675 17.0955
    brandy 125 - - - -
    tomato paste 90 1180.8 272.30400000000003 62.208 6.768
    green bean 300 topped 9300.0 2091.0 549.0 66.0
    coriander leaf - - - -
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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