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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 180°C/350°-375°F/4-5 gas mark; place the flour on a plate and season with salt and pepper, add the beef and toss to coat; shake off any excess. | 2. Heat half the oil in a 4L (16-cup) capacity flameproof, ovenproof casserole dish over a medium heat; add half the beef and cook for 2-3 minutes each side or until brown; transfer the cooked beef pieces to a plate; repeat with remaining oil and beef, reheating the dish between batches. | 3. Add the onion and carrot to the pan and cook, stirring, for 5 minutes or until the onion is soft; add the star anise, ginger and lemon grass, and stir to combine. | 4. Add the beef, stock, brandy and tomato paste to the dish; cover and bake for 1 1/2 hours or until the beef is tender. | 5. Meanwhile, cook the beans in a medium saucepan of boiling water for 3-4 minutes or until they are bright green and tender crisp; drain. | 6. Add the beans to the beef mixture and stir to combine. | 7. Top the beef mixture with coriander and serve with steamed rice. | 8. FREEZING TIPS: Cool at the end of step 6; transfer to an airtight container; lbel, date and freeze for up to three months; thaw in the fridge overnight; reheat the oven to 180°C (see above for conversions); reheat and continue from step 7. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain flour	2	tablespoons		-	-	-	-
beef steak	1 1/2		cut	2101.2048	0.0	112.2003	183.6004
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
yellow onion	1		halved sliced	114.84	6.8382	0.8265	9.396
carrot	3		peeled cut	157.44	36.7872	3.5712	0.9216
star anise	4			-	-	-	-
ginger	4	cm	peeled sliced	-	-	-	-
lemongrass	2	halved		-	-	-	-
beef stock	500	ml		362.1485	39.4635	13.3675	17.0955
brandy	125			-	-	-	-
tomato paste	90			1180.8	272.30400000000003	62.208	6.768
green bean	300		topped	9300.0	2091.0	549.0	66.0
coriander leaf				-	-	-	-
rice			steamed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.