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Shrimp and Pasta Stir-fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.6694
Energy (kCal)571.3021
Carbohydrates (g)17.5148
Total fats (g)38.9353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice shrimp in half lengthwise. | 2. Prepare the penne pasta as per package directions. | 3. Mix together the mayonnaise, broth, lemon rind and lemon juice. | 4. Heat the seasame oil in a non-stick skillet or wok. | 5. Stir-fry the ginger and garlic in the hot oil over medium high heat for 1 to 2 minutes. | 6. Add shrimp and asparagus; stir-fry 3 minutes or until shrimp turns pink. | 7. Do not overcook as the shrimp will become tough. | 8. Add mayonnaise mixture and cooked pasta; cook, stirring frequently until heated through. | 9. Sprinkle with lemon pepper and serve. | 10. The cooking time includes the time to prepare the pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1/2 peeled deveined medium-sized 160.9337 2.0627 30.8494 2.2893
    mayonnaise 1/3 cup fat free 279.1733 0.0 0.2861 30.9333
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    asparagus 1/2 cut 45.3593 8.7997 4.9895 0.2722
    penne pasta 1 cup cooked - - - -
    lemon pepper 1/3 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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