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Char Siu Pork Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3305.4104
Energy (kCal)70393.9567
Carbohydrates (g)430.7939
Total fats (g)6083.079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a wok over a high heat; add 1 teaspoon of oil and swirl it around the wok; cook the pork strips in batches for 1-2 minutes or until golden, adding a little more oil if necessary. Transfer to a large plate. | 2. Add the the green shallots, beans and snow peas to the wok and stir fry for 1 minute; add 2 tablespoons of water, cover the wok and cook for 1 minute; add the Char Siu sauce, the remaining tablespoon of water, the walnuts and the pork; toss until well combined and heated through; spoon the noodles or rice onto the serving plates; top with the stir-fry and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    pork 600 ounces 63957.6 0.0 2366.091 5965.406999999999
    shallot 5 sliced 576.0 134.4 20.0 0.8
    green bean 150 ounces trimmed halved 1318.2514 296.3939 77.8194 9.3553
    snow pea 150 ounces trimmed 3782.5 0.0 841.5 21.25
    char siu sauce 1/3 cup 3782.5 0.0 841.5 21.25
    water 2 tablespoons 0.0 0.0 0.0 0.0
    walnut 1/3 cup 642.3733 0.0 0.0 72.6667
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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