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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 180 degrees and prepare you muffin trays (I line mine with patty pans). | 2. Put the apples and the pitted dates into the TMX bowl and chop for 10 seconds on speed 4 (or until chopped into fine pieces). | 3. Scrape the chopped apples and dates out of the bowl into a separate bowl/container. (you don't need to clean the TMX bowl entirely- just get as much out as you can) You need to do this or you will continue to chop these down during the next part. They will be added again later! | 4. Place all remaining ingredients straight into the TMX bowl and mix for 40 seconds on speed 4-5. (**I know it's a silly point and everyone knows- but just remember to reset your scales after each ingredient addition). | 5. Now add back in your chopped apples and dates and mix for 1 minute on speed 1 (or until all ingredients are combined. If your ingredients aren't combined, increase the time NOT the speed until they are combined. Increasing speed will chop down apples and dates even more- we don't want that!). | 6. Divide mixture into your muffin trays (lined with patty pans), approximately 3/4 full as they will rise slightly, and bake in the oven for 25 minutes or until firm in the center. Allow to cool. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
date	10			4145.4	1102.941	36.015	5.733
apple	3		cored quartered	195.0	51.7875	0.975	0.6375
almond meal	110	g		636.9	23.705	23.265	54.923
coconut	35	g	unsweetened shredded dried	123.9	5.3305	1.1655	11.7215
almond butter	100			9824.0	301.12	335.36	888.0
butter	100			8550.0	392.85	267.15	720.0
honey	150			-	-	-	-
coconut oil	60	g	melted	535.2	0.0	0.0	59.43600000000001
egg	3			214.5	1.08	18.84	14.265
baking powder	1/2	teaspoon		1.219	0.6371	0.0	0.0
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
salt	1	pinch		-	-	-	-
cinnamon	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.