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Chef Flower's Simple Avocado Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.055
Energy (kCal)100.6999
Carbohydrates (g)14.0633
Protein (g)2.4575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 14.0 3.2689999999999997 0.385 0.035
    avocado 1 seed - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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