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Slow-Cooked Harissa Lamb

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)309.9746
Energy (kCal)3573.0353
Carbohydrates (g)38.1337
Protein (g)161.8877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shoulder 2 boned 2395.008 0.0 150.4138 194.5944
    harissa 1/2 cup - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    baby potato 12 quartered - - - -
    orange 4 oranges - - - -
    dijon mustard 1 tablespoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    watercress 2 cups 7.48 0.8772 1.564 0.068
    coriander cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    mint 1/2 cup 20.064 3.835 1.5002 0.3329
    yogurt 2/3 cup 99.6333 7.6113 5.6677 5.3083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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