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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 160C or 140C fan forced. | 2. Using kitchen string, tie lamb at 2cm intervals to secure. | 3. Using a large sharp knife, score top of lamb several times and place lamb in a glass dish and using hands rub harissa all over the lamb and cover with plastic food wrap and chill for 30 minutes to marinate. | 4. Heat half the oil in a large frying pan over moderate heat and add lamb and cook for 3 minutes or until seared all over and transfer the lamb to a roasting pan and drizzle with 1 tablespoon of remaining oil and bak for 3 hours and 30 minutes or until very tender. | 5. Remove from the oven and cover with foil and rest for 15 minutes. | 6. Meanwhile place potato in a large microwave safe bowl and cover with plastic food wrap and microwave on high (100%) for 7-8 minutes or until tender, cool and place in a large bowl. | 7. Juice 2 oranges and whisk remaining oil and orange juice, mustard and garlic in a small bowl and season with salt to taste. | 8. Using a small knife, peel and segment remaining oranges and add to the potato and then add carrot, watercress, coriander and mint and drizzle with the orange dressing and toss to combine. | 9. Carve lamb and serve with salad and yogurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shoulder	2		boned	2395.008	0.0	150.4138	194.5944
harissa	1/2	cup		-	-	-	-
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
baby potato	12		quartered	-	-	-	-
orange	4	oranges		-	-	-	-
dijon mustard	1	tablespoon		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
carrot	2		cut	104.96	24.5248	2.3808	0.6144
watercress	2	cups		7.48	0.8772	1.564	0.068
coriander cilantro	1/2	cup		1.84	0.2936	0.1704	0.0416
mint	1/2	cup		20.064	3.835	1.5002	0.3329
yogurt	2/3	cup		99.6333	7.6113	5.6677	5.3083

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.