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Mushroom & Garlic Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.0356
Energy (kCal)274.1113
Carbohydrates (g)8.3035
Total fats (g)18.8003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a frypan and add the mushrooms and salt. | 2. Cook over a medium heat for about 10 minutes or until very soft, and all the liquid has evaporated. | 3. Cool. | 4. Place this mixture and the remaining ingredients in a bowl and mix well. | 5. Season to taste with salt and pepper, and add more lemon juice if you wish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    mushroom 400 chopped - - - -
    salt 1/2 teaspoon - - - -
    garlic clove 2 crushed - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    greek yogurt 185 g 109.15 6.66 18.8515 0.7215
    spring onion 2 chopped - - - -
    lemon juice 4 teaspoons 4.4733 1.403 0.0712 0.0488

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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