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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in frypan and sauté onion and garlic until soft. Place in a large bowl. Add beans, cumin, salt, breadcrumbs and eggs. Mix well. | 2. Using a ¼ cup measure, form mixture into burgers and toss gently in flour. | 3. Heat extra oil in frying pan or on BBQ and cook burgers until golden on both sides. | 4. Serve on toasted Turkish bread with plenty of salad ingredients. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		crushed	667.5	0.0	148.5	3.75
four bean mix	750	g	drained mashed	667.5	0.0	148.5	3.75
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
salt	1/4	teaspoon		-	-	-	-
wheat bread crumb	2	cups		667.5	0.0	148.5	3.75
egg	3		beaten	214.5	1.08	18.84	14.265
meal flour	1/4	cup		127.65	27.5724	3.885	0.5920000000000001
olive oil	2	tablespoons		119.34	0.0	0.0	13.5
turkish bread			toasted	667.5	0.0	148.5	3.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.