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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to moderate: 180°C/350°-375°F/gas mark 4-5. | 2. In a bowl, combine the pork mince/ground pork, apple, onion, garlic, lemon pepper, cumin and salt, to taste; divide the mixture into 8 portions; roll each portion into 10cm/4 inch long sausages and coat the sausages in breadcrumbs. | 3. Heat 2 tablespoons of oil in a non-stick pan over a medium heat; add the sausages and cook for 4-5 minutes, turning, until browned on all sides; transfer to an oven tray and bake for 8-10 minutes or until they are cooked all the way though. | 4. Meanwhile, combine the thoroughly squeezed, grated zucchini, flour and cheese in a bowl, and add any of the optional ingredients you are including - garlic, lemon zest, rosemary, sage and walnuts - and season to taste; heat 2 tablespoons of oil in the same pan used to brown the sausages; spoon two tablespoons of the zucchini mixture into the pan and (being careful not to overcrowd the pan) repeat with further two-tablespoon amounts, flattening them with a spatula; cook the rosti for 2-3 minutes or until they are golden; turn and cook them for a further 1-2 minutes, until they are cooked through; transfer to a serving plate and cover the rosti to keep them warm; repeat with the remaining mixture. | 5. Serve the sausages with the zucchini rosti and tomato chutney or tzatziki and salad greens or vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	650	ounces	ground	69287.4	0.0	2563.2652	6462.5243
green apple	1		peeled cored minced used	-	-	-	-
onion	1		minced	28.0	6.537999999999999	0.77	0.07
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
lemon pepper	1	teaspoon		-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
sea salt				-	-	-	-
breadcrumb	1/2	cup		-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
zucchini	3	ounces	minced	17.8602	2.645	2.3048	0.3402
plain flour	1/4	cup		-	-	-	-
cheese	2	tablespoons	grated	59.5688	0.3949	3.6112	4.8499
clove	2		minced	11.508	2.7523	0.2507	0.546
lemon zest	1	teaspoon		-	-	-	-
rosemary	1/8	teaspoon		0.1146	0.0181	0.0029	0.0051
sage	1/8	teaspoon		-	-	-	-
walnut	1	tablespoon	chopped	120.22399999999999	0.0	0.0	13.6
sea salt				-	-	-	-
black pepper			ground	-	-	-	-
tomato chutney				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.