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Asian Style Quail

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8912
Energy (kCal)114.08
Carbohydrates (g)21.9472
Total fats (g)1.7184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 240C degrees /475F degrees . | 2. Rinse quail, then dry them well with kitchen paper and rub each one inside and out with a little salt. | 3. Mix the sauce ingredients in a small bowl. Rub each of the quail inside and out with this sauce. | 4. Put the quails in a small roasting pan and put them into the oven for 5 minutes. Then turn the heat down to 180C degrees /350F degrees and continue to roast the birds for another 20 minutes. | 5. Turn off the oven and leave them there for another 5 minutes. | 6. Take them out of the oven and let them rest for another 10 minutes before serving. | 7. Serve the quails whole or joint into breast and legs. | 8. Arrange on a warm platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quail 6 - - - -
    salt 1 tablespoon - - - -
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    sherry 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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