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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl beat together the eggs, milk and Leggo's Pesto - Traditional Basil. | 2. Heat the oil in a large (preferably non-stick) pan, over a medium-high heat, add the onions, sprinkle with sugar, and cook for 15 minutes, stirring occasionally or until the onion slices are golden brown. Add the garlic in the last 4-5 minutes. | 3. Pour the egg mixture onto the onions in the pan and cook over a medium heat for 4-5 minutes. | 4. Sprinkle the egg mixture with the grated cheese (and feta, if you are using part feta) and add salt and freshly ground pepper to taste; and finish cooking the frittata under a preheated grill for 3-4 minutes or until the frittata has set. | 5. Slide the frittata out of the pan onto a serving platter and serve hot or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	6		sliced	264.0	61.644	7.26	0.66
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
garlic clove	4		chopped	-	-	-	-
egg	8		beaten	572.0	2.88	50.24	38.04
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
pesto sauce	1/4	cup		263.34	6.3567	6.1929	23.688000000000002
cheese feta	3/4	cup	grated grated	297.0	4.6012	15.9862	23.94
salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.