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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400. | 2. Heat oil and butter in large skillet. brown ground beef with the onion and green pepper, about 5-7 minute Drain fat. | 3. Add flour and cook a minute more. | 4. In a bowl, combine tomato paste, worcestershire, brown sugar, grill seasoning and broth. Stir into meat mixture. | 5. Let simmer 10 minute until flavors meld. Take off heat and let cool a bit while you prepare pastry dough. | 6. Combine egg and water for egg wash. | 7. Roll cool pastry dough into sheets and cut each into 4 squares. | 8. Brush edges of pastry square with egg wash and place 2-3 tbs. of meat mixture in center and fold into triangles. | 9. Place onto pan and bake 12-15 minute or until pies are golden brown. | 10. Serve with ketchup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
puff pastry	2	sheets	thawed frozen	2734.2	223.93	36.26	188.65
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
green pepper	1		chopped	23.8	5.5216	1.0234	0.2023
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
worcestershire sauce	3	tablespoons		39.78	9.9246	0.0	0.0
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
beef broth	1	cup		16.8	0.096	2.736	0.528
mccormick grill seasoning	1	tablespoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
butter	2	tablespoons		171.0	7.857	5.343	14.4
egg	1			71.5	0.36	6.28	4.755
water	1	teaspoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.