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Carne Guisada II

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.6998
Energy (kCal)592.905
Carbohydrates (g)61.2476
Total fats (g)27.1298
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 720 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over medium high heat. Cook beef until evenly brown. Pour off excess fat. Stir in tomato paste, beef broth and water. Season with garlic, chili powder, cumin, black pepper, salt and serrano peppers. Reduce heat, and simmer for 8 to 12 hours. | 2. Dissolve cornstarch in a small amount of water, and stir into simmering stew until thickened, about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt to taste - - - -
    serrano chile pepper 2 seeded chopped - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    cooking oil 2 tablespoons - - - -
    beef stew meat 1 pound 449.05699999999996 35.607 20.0034 25.0837
    tomato paste 1/2 can 69.7 16.0735 3.6719999999999997 0.3995
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    water 1/2 cup 0.0 0.0 0.0 0.0
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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