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Italian Beef Rissoles With Fresh Tomato Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)133.7449
Energy (kCal)19532.09
Carbohydrates (g)71.4875
Protein (g)4239.2439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef mince 750 18912.5 0.0 4207.5 106.25
    wheat germ 3/4 cup 310.5 44.6775 19.9669 8.3835
    red capsicum 150 chargrilled drained sliced 18912.5 0.0 4207.5 106.25
    kalamata olive 1/4 cup pitted sliced 18912.5 0.0 4207.5 106.25
    basil 1/4 cup shredded 1.38 0.159 0.18899999999999997 0.0384
    garlic clove 3 crushed 18912.5 0.0 4207.5 106.25
    egg 1 whisked 71.5 0.36 6.28 4.755
    red onion 1 halved chopped - - - -
    salt - - - -
    pepper ground - - - -
    tomato 3 ripe chopped 84.87 18.819000000000003 4.428 0.738
    yellow capsicum 1 cored seeded chopped 18912.5 0.0 4207.5 106.25
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    basil 1 1/2 1/2 shredded 1.38 0.159 0.18899999999999997 0.0384
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    baby spinach leaf 180 g 18912.5 0.0 4207.5 106.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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