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Italian Beef Rissoles With Fresh Tomato Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4239.2439
Energy (kCal)19532.09
Carbohydrates (g)71.4875
Total fats (g)133.7449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ITALIAN BEEF RISSOLES: Combine the beef mince, breadcrumbs, capsicum, olives, basil, garlic, egg and half the onion in a large bowl, and season to taste with salt and freshly ground pepper. | 2. Divide the mixture into 12 equal portions and shape into patties. Preheat the BBQ plate or a large non-stick pan over a medium heat, add the patties and cook for 4 minutes on each side or until brown and cooked through. Transfer to a plate and keep warm. | 3. TOMATO SALSA: Combine the tomato, capsicum, oil, extra basil and remaining (chopped) onion in a bowl, and season to taste with salt and freshly ground pepper. | 4. TO SERVE: Divide the baby spinach leaves between the serving plates, top with rissoles and salsa, and serve with Crispy Garlic Lemon Potatoes Recipe #145705 or your favourite potato dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef mince 750 18912.5 0.0 4207.5 106.25
    wheat germ 3/4 cup 310.5 44.6775 19.9669 8.3835
    red capsicum 150 chargrilled drained sliced 18912.5 0.0 4207.5 106.25
    kalamata olive 1/4 cup pitted sliced 18912.5 0.0 4207.5 106.25
    basil 1/4 cup shredded 1.38 0.159 0.18899999999999997 0.0384
    garlic clove 3 crushed 18912.5 0.0 4207.5 106.25
    egg 1 whisked 71.5 0.36 6.28 4.755
    red onion 1 halved chopped - - - -
    salt - - - -
    pepper ground - - - -
    tomato 3 ripe chopped 84.87 18.819000000000003 4.428 0.738
    yellow capsicum 1 cored seeded chopped 18912.5 0.0 4207.5 106.25
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    basil 1 1/2 1/2 shredded 1.38 0.159 0.18899999999999997 0.0384
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    baby spinach leaf 180 g 18912.5 0.0 4207.5 106.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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