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Chickpea and Kumara Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.3864
Energy (kCal)1647.9
Carbohydrates (g)145.053
Protein (g)82.5135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 cup dried 756.0 125.9 40.94 12.08
    red onion 1 chopped 64.0 14.944 1.76 0.16
    red capsicum 1 sliced sweet 178.0 0.0 39.6 1.0
    kumara 1 cut 178.0 0.0 39.6 1.0
    garlic clove 2 unpeeled 178.0 0.0 39.6 1.0
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    english mustard 1 teaspoon 178.0 0.0 39.6 1.0
    baby spinach leaf 200 g 178.0 0.0 39.6 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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