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Amazing Stuffed Capsicum

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.6286
Energy (kCal)674.925
Carbohydrates (g)45.2341
Total fats (g)46.9529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut head off capsicum and de-vein and de-seed. | 2. Keep the head. | 3. Put bacon,onion, garlic and both herbs in a frying pan and saute in small amount of olive oil. | 4. Cook until onion is soft. | 5. Mix in cheeses and above mixture in bowl off the heat. | 6. Stuff Capsicums with the mixture. | 7. Replace head and wrap Capsicums in foil and put under a medium giller for fifteen minutes, turn and for a further 10 minutes. | 8. Enjoy! | 9. FOR A VEGAN OPTION- OMIT THE CHEESES AND BACON AND TRY "SOY CHEESE", LEEK AND MUSHROOMS. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana pepper 4 133.92 26.535999999999998 8.2336 2.2319999999999998
    bacon 4 slices chopped 467.04 1.4336 14.1344 44.4528
    onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    mozzarella cheese 1/4 cup grated - - - -
    mature cheese 1/4 cup grated - - - -
    italian herb 2 teaspoons mixed - - - -
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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