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Warm BBQ Chicken and Vegetable Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)388.7727
Energy (kCal)3643.2657
Carbohydrates (g)66.7687
Total fats (g)197.3621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle the chicken breasts with the Cajun seasoning, and set aside whilst the corn is soaking. | 2. To make the dressing, whisk all the ingredients together until the sugar has dissolved. | 3. Char grill or BBQ the corn (turning often), and chicken for about 15 minutes (or until chicken is cooked). | 4. Remove from the grill, and allow to cool for a couple of minutes, then remove the husks and silk from the corn. | 5. With a sharp knife, cut large slices down the kernels, (so they stay intact in quite large pieces). | 6. Slice the chicken on the diagonal. | 7. Place in a bowl. | 8. Toss the remaining vegetables in a large bowl with the oil and salt and pepper to season. | 9. Cook them on the BBQ hot plate for about 2 minutes or until the tomatoes begin to pop their skins, and the other veggies are a little charred. | 10. Combine them with the chicken and corn, pour over the dressing and toss gently. | 11. Serve with sour cream on top. | 12. We ate this served over salad leaves, with wedges on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    cajun seasoning 2 tablespoons - - - -
    corn 2 249.4 54.23 9.482999999999999 3.915
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    cherry tomato 250 - - - -
    red bell pepper 2 cut - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt pepper - - - -
    cream sour - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    red chile 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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