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Sweet N' Spicy Beef & Pumpkin Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.0148
Energy (kCal)1519.0869
Carbohydrates (g)122.0238
Total fats (g)46.959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large cooking pot and add in the onion, garlic and ginger, fry 10-15 minutes or until onions are soft and brown. | 2. Add the beef and tomato and cook until brown. | 3. Add the curry powder and the chopped green chilies. | 4. Add beef stock and allow to simmer for 30min or until pumpkin is soft. | 5. Add in the jam, honey and salt to taste. | 6. Served with brown rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    turmeric 1 tablespoon ground 29.328000000000003 6.3112 0.9099 0.3055
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    black peppercorn 2 teaspoons 605.2014 0.0 134.6403 3.4
    coriander seed 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    chili powder 1/2 tablespoon 11.28 1.9880000000000002 0.5384 0.5712
    fennel seed 2 teaspoons 13.8 2.0916 0.632 0.5948
    cinnamon 2 teaspoons ground - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 6 chopped 605.2014 0.0 134.6403 3.4
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    stewing beef 1 1/2 chopped 605.2014 0.0 134.6403 3.4
    apricot jam 1 tablespoon 48.4 12.88 0.14 0.04
    honey 1 tablespoon - - - -
    butternut squash cube 1/2 chopped 605.2014 0.0 134.6403 3.4
    oil 30 ml 227.4902 0.0 0.0727 25.8342
    salt - - - -
    beef stock 375 ml 271.6114 29.5977 10.0257 12.8217

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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