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Sweet N' Spicy Beef & Pumpkin Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.959
Energy (kCal)1519.0869
Carbohydrates (g)122.0238
Protein (g)161.0148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    turmeric 1 tablespoon ground 29.328000000000003 6.3112 0.9099 0.3055
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    black peppercorn 2 teaspoons 605.2014 0.0 134.6403 3.4
    coriander seed 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    chili powder 1/2 tablespoon 11.28 1.9880000000000002 0.5384 0.5712
    fennel seed 2 teaspoons 13.8 2.0916 0.632 0.5948
    cinnamon 2 teaspoons ground - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 6 chopped 605.2014 0.0 134.6403 3.4
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    stewing beef 1 1/2 chopped 605.2014 0.0 134.6403 3.4
    apricot jam 1 tablespoon 48.4 12.88 0.14 0.04
    honey 1 tablespoon - - - -
    butternut squash cube 1/2 chopped 605.2014 0.0 134.6403 3.4
    oil 30 ml 227.4902 0.0 0.0727 25.8342
    salt - - - -
    beef stock 375 ml 271.6114 29.5977 10.0257 12.8217

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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