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Sweet N' Spicy Beef & Pumpkin Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.95
Energy (kCal)1519.08
Carbohydrates (g)122.02
Protein (g)161.01
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1/2 tablespoon 11.25 1.32 0.53 0.66
    turmeric 1 tablespoon ground 29.32 6.31 0.90 0.30
    mustard seed 1 teaspoon 10.16 0.56 0.52 0.72
    black peppercorn 2 teaspoons 605.20 0.0 134.64 3.4
    coriander seed 1 1/2 1/2 8.04 1.48 0.33 0.47
    chili powder 1/2 tablespoon 11.28 1.98 0.53 0.57
    fennel seed 2 teaspoons 13.8 2.09 0.63 0.59
    cinnamon 2 teaspoons ground - - - -
    green chilies 2 chopped 179.91 42.54 8.99 0.89
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 6 chopped 605.20 0.0 134.64 3.4
    ginger 1 1/2 1/2 minced 2.4 0.53 0.05 0.02
    tomato 1 chopped 40.20 8.68 1.96 0.44
    stewing beef 1 1/2 chopped 605.20 0.0 134.64 3.4
    apricot jam 1 tablespoon 48.4 12.88 0.14 0.04
    honey 1 tablespoon - - - -
    butternut squash cube 1/2 chopped 605.20 0.0 134.64 3.4
    oil 30 ml 227.49 0.0 0.07 25.83
    salt - - - -
    beef stock 375 ml 271.61 29.59 10.02 12.82

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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