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Healthy Tossed Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5788
Energy (kCal)48.0099
Carbohydrates (g)10.0278
Protein (g)2.7758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 4 leaves 7.8 1.338 0.81 0.132
    mushroom 3 sliced - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    cheese 2 slices cubed sliced - - - -
    red capsicum 1/2 sliced - - - -
    english cucumber 1/4 sliced - - - -
    spring onion 1 cut - - - -
    herb - - - -
    italian herb mixed - - - -
    italian dressing - - - -
    pepper - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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