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Healthy Tossed Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7758
Energy (kCal)48.0099
Carbohydrates (g)10.0278
Total fats (g)0.5788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the lettuce in the bottom of a deep bowl. | 2. Place the italian herbs on the lettuce. | 3. Add the mushrooms, cheese, spring onions and capsicum. | 4. Then add the cucumber and place some salt on the cucumber. | 5. Add the tomato and place some salt and pepper on the tomato. | 6. Sprinkle salad herbs on top of the tomato. | 7. Dress with Italian light dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 4 leaves 7.8 1.338 0.81 0.132
    mushroom 3 sliced - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    cheese 2 slices cubed sliced - - - -
    red capsicum 1/2 sliced - - - -
    english cucumber 1/4 sliced - - - -
    spring onion 1 cut - - - -
    herb - - - -
    italian herb mixed - - - -
    italian dressing - - - -
    pepper - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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