RecipeDB

Cooking in progress....

Grilled Pork Sirloin With Marsala Cream Sauce and Mashed Kumara.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)420.4049
Energy (kCal)16219.5814
Carbohydrates (g)3478.9722
Total fats (g)229.9101
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil kumera in plenty of water seasoned with salt and pepper until soft. | 2. Strain and mash with 100 ml cream. | 3. Heat a pan and brush with oil. | 4. Brown pork on both sides and remove. | 5. Place pork on an oven tray and bake at 240° for 15 minutes. | 6. Pour stock into pan and turn up the heat add cream and reduce by half. | 7. Pour in marsala and return to boil. | 8. Stir in applesauce or chutney. | 9. Reduce heat to simmer. | 10. Place mash in centre of plate and place the pork on top. | 11. Spoon the sauce over the pork, garnish with rosemary or fried shaved kumara And serve with plenty of steamed greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 500 ml thickened 1673.7958 33.7295 18.4118 175.9007
    marsala wine 100 534.0 0.0 118.8 3.0
    applesauce 125 12810.0 3437.35 51.85 30.5
    beef stock 100 ml 72.4297 7.8927 2.6735 3.4191
    kumara 600 g mashed 534.0 0.0 118.8 3.0
    pork sirloin roast 1 kg cut 1129.3559 0.0 228.6696 17.0903

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition