RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	369.6742
Energy (kCal)	1776.0181
Carbohydrates (g)	22.7912
Total fats (g)	14.0225
Fatty acids, total saturated 20:0 (g)	0.0098
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3969
Fatty acids, total polyunsaturated 17:1 (g)	0.0068
Fatty acids, total trans-monoenoic (g)	0.0100
Fatty acids, total saturated 20:4 undifferentiated (g)	0.9734
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0118
Riboflavin (mg)	2.9460
Tocopherol, beta (mg)	0.0397
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.2207
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.9697
Tocopherol, delta (mg)	0.0301
Arginine (g)	0.0890
Proline (g)	0.2449
Fatty acids, total polyunsaturated 18:1 t (g)	0.0093
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.2429
Adjusted Protein (g)	0.0000
Cystine (g)	0.0261
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	323.4388
Copper, Cu (mg)	4.7484
Maltose (g)	0.0000
Zinc, Zn (mg)	19.9380
Total lipid (fat) (g)	14.0225
Vitamin K (phylloquinone) (g)	20.7488
Cholesterol (mg)	928.4562
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0019
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0765
Menaquinone-4 (g)	0.9338
Phytosterols (mg)	21.5360
Folate, total (g)	281.1263
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0050
Vitamin A, IU (IU)	6951.1276
Energy (kcal)	1776.0181
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3496
Fatty acids, total saturated 14:1 (g)	0.0009
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0216
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.4183
Sugars, total (g)	11.7791
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.4214
Vitamin C, total ascorbic acid (mg)	1.4586
Lutein + zeaxanthin (g)	1506.6370
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.5996
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0867
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0019
Magnesium, Mg (mg)	410.1728
Fatty acids, total saturated 16:0 (g)	2.4091
Carbohydrate, by difference (g)	22.7912
Vitamin D (IU)	4.9800
Fructose (g)	4.0413
Fluoride, F (g)	0.5900
Aspartic acid (g)	0.2942
Tyrosine (g)	0.0440
Potassium, K (mg)	4684.2503
Fatty acids, total saturated 12:0 (g)	0.0145
Vitamin A, RAE (g)	800.8154
Serine (g)	0.0603
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0676
Fatty acids, total trans-polyenoic 22:4 (g)	0.0062
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0006
Fatty acids, total saturated 22:0 (g)	0.0073
Fatty acids, total saturated 14:0 (g)	0.0891
Histidine (g)	0.0281
Isoleucine (g)	0.0642
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0031
Niacin (mg)	23.2208
Water (g)	1463.3730
Fatty acids, total saturated 8:0 (g)	0.0030
Tocotrienol, delta (mg)	0.0062
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0143
Carotene, beta (g)	2690.4130
Sodium, Na (mg)	1772.8470
Iron, Fe (mg)	30.4660
Energy (kJ)	7422.8353
Ash (g)	24.7957
Caffeine (mg)	0.0000
Glycine (g)	0.0888
Fatty acids, total trans-polyenoic (g)	0.0019
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0025
Fatty acids, total saturated 18:2 undifferentiated (g)	1.9385
Fatty acids, total polyunsaturated (g)	4.5890
Vitamin E (alpha-tocopherol) (mg)	13.6375
Sucrose (g)	3.3377
Vitamin B-6 (mg)	2.6065
Fatty acids, total trans-polyenoic 13:0 (g)	0.0011
Fatty acids, total saturated 6:0 (g)	0.0007
Vitamin D (D2 + D3) (g)	0.1245
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0695
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0101
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	2139.4830
Starch (g)	0.0000
Pantothenic acid (mg)	0.7444
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0019
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	2.3316
Folate, food (g)	281.1263
Fatty acids, total saturated 20:1 (g)	0.0266
Fatty acids, total monounsaturated (g)	3.3215
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.3828
Fatty acids, total polyunsaturated 16:1 t (g)	0.0006
Fatty acids, total polyunsaturated 17:0 (g)	0.0087
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1213.9851
Fatty acids, total polyunsaturated 16:1 c (g)	0.0610
Fatty acids, total saturated (g)	3.5380
Vitamin B-12 (g)	18.3886
Calcium, Ca (mg)	2241.4754
Fatty acids, total saturated 10:0 (g)	0.0043
Galactose (g)	0.0166
Tocotrienol, gamma (mg)	0.1277
Alanine (g)	0.0761
Glutamic acid (g)	0.2498
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0019
Carotene, alpha (g)	154.0970
Vitamin E, added (mg)	0.0000
Retinol (g)	544.0012
Leucine (g)	0.1114
Folate, DFE (g)	281.1263
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0019
Fiber, total dietary (g)	6.2217
Tryptophan (g)	0.0101
Threonine (g)	0.0508
Fatty acids, total polyunsaturated 18:1 c (g)	1.2801
Manganese, Mn (mg)	0.6563
Protein (g)	369.6742
Cryptoxanthin, beta (g)	630.5722
Fatty acids, total saturated 18:1 undifferentiated (g)	2.9217
Betaine (mg)	0.8192
Phosphorus, P (mg)	3417.8629
Tocopherol, gamma (mg)	0.8620

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Trim excess fat from ribs. Combine dry ingredients and rub over the surface of the ribs. Place ribs in slow cooker or Crock-Pot standing on their edge with the meaty side out. Cook for about 8 hours. Remove ribs from slow cooker and brush with barbecue sauce. | 2. My Note: THE ONLY THING I DID DIFFERENTLY WAS THAT I TURNED OFF THE SLOW COOKER AND I REMOVED THE RIBS. I PLACED THEM ONTO A FLAT TRAY LINED WITH FOIL, WITH MINIMAL JUICE FROM THE SLOW COOKER. I PRE-HEATED THE OVEN TO 380 AND I BRUSHED THE RIBS WITH SWEET RAYS BBQ SAUCE ( WE LOVE THIS BBQ SAUCE) AND WE BAKED THEM FOR ABOUT 20 MINUTES TO FIRM THEM UP A BIT AND GLAZE THEM. THEY WERE AWESOME. | 3. First, we cooked for 6.5 hours on low, and the ribs came out moist and falling off the bone tender. Any longer, and they would have not have held together. Second, we also coated lightly in BBQ sauce when they came out, and then put them under the broiler for 7 minutes. That way, the outside was crispy and BBQ-like, but the inside was moist and so, so, tender. When we make again, we'll take them out after 6 hours, which is plenty on low! My wife said they are the best she's ever had, and my mother-in-law wanted the recipe! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork baby back rib	4	lb		1613.8703	0.0	359.0408	9.0667
barbecue sauce	1/4	cup		104.58	11.6656	8.2108	2.7514
dark brown sugar	1/3	cup		1613.8703	0.0	359.0408	9.0667
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
chili powder	1 1/2	1/2		11.421	2.0129	0.5451	0.5783
salt	1 1/2	1/2		-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
black pepper	3/4	teaspoon		4.3298	1.1031	0.1792	0.0562
white pepper	3/4	teaspoon		5.327999999999999	1.235	0.1872	0.0382
oregano	3/4	teaspoon	ground	1.9875	0.5169	0.0675	0.0321
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Baby Back Ribs (Slow Cooker)