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Indian Chicken Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0059
Energy (kCal)225.691
Carbohydrates (g)23.5517
Total fats (g)15.293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan, brown chicken, remove from pan. | 2. Add onion and garlic to pan, cook for 2 minutes Add combined spices and cook stirring for 1 minute. | 3. Add combined remaining ingredients and bring slowly to the boil, stirring, return chicken to pan, reduce heat and simmer for 10 mins approximately. | 4. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    chicken thigh fillet 750 cubed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    paprika 2 teaspoons sweet 12.972000000000001 2.4835 0.6504 0.5929
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    cornflour 1 tablespoon - - - -
    lite milk 375 evaporated - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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