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Seafood Capellini With Saffron

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.4663
Energy (kCal)870.1016
Carbohydrates (g)52.8229
Total fats (g)14.2897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat 3 tablespoons of the olive oil over moderately high heat. Season the shrimp and monkfish with salt and pepper and add to the skillet. Cook for 6 minutes, turning once, until barely opaque throughout. Transfer to a plate. | 2. In the same skillet, heat the remaining 3 tablespoons of olive oil over moderate heat. Add the tomatoes and cook for 3 minutes. Stir in the garlic, 1 tablespoon of the parsley, the serrano chile and the paprika. Add the chicken stock, clam juice and saffron, season with salt and bring to a boil. Add the capellini and cook, stirring occasionally, until the pasta is has absorbed most of the sauce, about 5 minutes. Return the shrimp and monkfish to the skillet along with any accumulated juices and toss well. Transfer the pasta to bowls and garnish with the remaining 1 tablespoon of parsley. Serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 6 tablespoons 151.3 0.0 33.66 0.85
    jumbo shrimp 1 lb shelled deveined 151.3 0.0 33.66 0.85
    monkfish 1 lb trimmed cut 344.5341 0.0 65.6428 6.8907
    kosher salt 151.3 0.0 33.66 0.85
    pepper ground - - - -
    tomato 14 ounces diced drained 91.2854 20.2415 4.7627 0.7938
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    flat leaf parsley 2 tablespoons minced 151.3 0.0 33.66 0.85
    serrano chili 1 minced 151.3 0.0 33.66 0.85
    hot paprika 1 teaspoon 151.3 0.0 33.66 0.85
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    clam juice 8 ounces 108.8621 24.8342 1.3608 0.4536
    saffron thread 1 pinch 151.3 0.0 33.66 0.85
    capellini 6 ounces boiled cooked 151.3 0.0 33.66 0.85
    lemon wedge 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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