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President Obamas American Kumara Mash (Sweet Potatoes)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.5411
Energy (kCal)402.9355
Carbohydrates (g)67.6238
Protein (g)5.598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 baked sweet - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    molasses 2 tablespoons 122.1625 31.48 0.0 0.0421
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    cumin powder 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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