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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare noodles according to pkt directions and set aside. | 2. Heat oil in a wok over a high heat, stir-fry the meat, ginger & chilli for 2 mins or until browned. Set aside. | 3. Add the carrots & capsicum, stir-fry for 2 minutes Stir in the snow peas, red currant sauce, half the spring onions, water & vegemite. Bring to the boil stirring. | 4. Return the meat to the pan with the noodles, tossing well to coat the noodles in the sauce. | 5. Simmer until warmed through and add the cashews & coriander. | 6. Serve scattered with remaining spring onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
udon noodle	2	pkts		-	-	-	-
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
meat	350	g	sliced	399.0	0.0	78.33	7.105
ginger	1	tablespoon	crushed	4.8	1.0662	0.1092	0.045
red pepper	1	teaspoon	crushed	1.25	0.2753	0.0584	0.0138
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
red capsicum	1/2		sliced	-	-	-	-
snow pea	100		shredded	-	-	-	-
cranberry sauce	1/2	cup		220.215	55.95399999999999	1.2465	0.2078
spring onion	4		sliced	-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0
vegemite	1/2	teaspoon		-	-	-	-
cashew	75			-	-	-	-
coriander leaf				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.