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Rustic Country Loaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.174
Energy (kCal)1531.2
Carbohydrates (g)320.442
Total fats (g)12.809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 190°C Sprinkle a teaspoon of the plain flour over the centre of a baking tray and set aside. Put 2 teaspoons of plain flour into a small bowl and set bowl aside. | 2. Meanwhile, put the remaining plain flour, wholemeal flour, baking soda and salt into a large bowl and mix well with your hands to combine. | 3. Add the butter, breaking it up into small pieces with your fingers, and mix it into the flour mixture until combined. | 4. Make a well in the centre of the flour-butter mixture and add the buttermilk. | 5. Slowly add the buttermilk into the mixture with your hands until a rough ball forms. | 6. Turn the mixture out on a lightly floured surface and form into a neat ball (without kneading). | 7. Transfer the dough to the centre of the baking tray and press gently to form a 20cm-wide round. | 8. Using a sharp knife, slash a cross 1cm deep across the entire top of the loaf and then dust the top of the loaf with the reserved flour. | 9. Bake until the bread is light golden and a tap on the bottom of the loaf sounds hollow, about 60 minutes. N.B. Oven temperatures do vary so keep an eye on its baking -- some oven's may take less and other's longer. | 10. Wrap the bread in a clean tea-towel, and allow to cool for about 2 hours. | 11. Slice and serve at room temperature or toasted, with a generous dollop of butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 2 1/2 cups - - - -
    flour 2 1/2 cups 1445.7 316.5135 23.5025 5.609
    baking soda 3/4 teaspoon 0.0 0.0 0.0 0.0
    salt 3/4 teaspoon - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    buttermilk 1 3/4 3/4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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