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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook pasta in a pan of boiling, salted water until al dente, and drain. | 2. Mix the mustards and cream in a small bowl until they are well-combined. | 3. Thaw and drain spinach, squeeze out moisture and chop coarsely. | 4. Sauté the onion and garlic in butter over a medium heat until it has just softened but not browned; add chicken; cook, stirring occasionally for about 5 minutes or until it has changed colour and is clearly cooked through. | 5. Add the mustards and cream mixture and increase the heat so that the mixture just comes to the boil; reduce the heat slightly and stir in the cheese and spinach, mixing until everything is well-combined. | 6. Season with salt and freshly ground black pepper, to taste. | 7. Stir in the pasta, and make sure that everything is well-combined. | 8. Spoon the mixture into a large ovenproof – and if you are planning to freeze the dish also freezer-proof – 10-cup capacity dish. | 9. Arrange garlic bread slices over the top and cook uncovered in a moderately hot oven (190°C) for about 30 minutes, or until the bread is golden brown. | 10. Stand for 5 minutes and serve. | 11. TO FREEZE: Make the recipe to the end of step 8; cool for 15 minutes; cover tightly with plastic wrap; label and date; freeze for up to 2 months. | 12. TO SERVE: Thaw pasta in its dish in the refrigerator; remove plastic wrap; cover tightly with foil; place on an oven tray; cook in a hot oven (200°C) for about 11/2 hours, or until hot; remove foil; arrange garlic bread slices over the top of the pasta and cook uncovered for a further 15 minutes or until the bread is golden brown; stand for 5 minutes and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fettuccine pasta	250			6304.1667	0.0	1402.5	35.4167
spinach	2		frozen	66.0	11.7	6.6	0.9
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	4		crushed	6304.1667	0.0	1402.5	35.4167
butter	50		chopped	4275.0	196.425	133.575	360.0
chicken strip	500	g		675.0	11.15	92.8	28.65
dijon mustard	1	tablespoon		6304.1667	0.0	1402.5	35.4167
grain mustard	1 1/2	1/2	coarse	6304.1667	0.0	1402.5	35.4167
cream	2	containers		-	-	-	-
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
salt				-	-	-	-
black pepper			ground	-	-	-	-
garlic bread	200	g		700.0	83.44	16.72	33.22

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.