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Pumpkin, Pumpkin Seed and Asparagus Frittata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)165.8721
Energy (kCal)2393.768
Carbohydrates (g)93.1139
Protein (g)137.1283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    bacon 4 slices chopped 467.04 1.4336 14.1344 44.4528
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 crushed - - - -
    pumpkin 2 cups diced cooked 9.9 2.1648 0.6798 0.0462
    pumpkin seed 3 tablespoons - - - -
    asparagus tip 1 can drained - - - -
    egg 8 beaten 572.0 2.88 50.24 38.04
    cream 3/4 cup thickened 594.0 11.97 6.534 62.424
    parmesan cheese 2 cups 592.0 64.0 64.0 8.0
    plain flour 2 1/2 tablespoons - - - -
    salt - - - -
    black pepper ground - - - -
    chive 3 tablespoons chopped 2.7 0.3915 0.2943 0.0657

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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