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Aussie Tvp Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1904
Energy (kCal)52.48
Carbohydrates (g)12.2624
Total fats (g)0.3072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the textured soy protein and tomato paste/sauce in a bowl. | 2. You need enough tomato sauce to hydrate the textured soy protein. | 3. Leave it for 15 minutes. | 4. Add grated carrot or any vegatable that you have. | 5. You can even add frozen peas or something similar. | 6. Add egg substitute. | 7. Spice it up! add garlic, basil, salt and pepper, Use whatever seasonings you prefer. | 8. Form the mixture into flat balls and place them on a flour covered plate. | 9. Fry them up on the stove top. | 10. For best results place the mixture in the fridge for a few hours - or even better overnight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable protein 3 cups textured - - - -
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    egg substitute 1/4 cup - - - -
    tomato sauce 1 can - - - -
    salt - - - -
    seasoning - - - -
    flour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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