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Australian Pea Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.2739
Energy (kCal)236.5862
Carbohydrates (g)15.5464
Total fats (g)1.2816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine peas, sliced water chestnuts and red pepper. Mix yoghurt, mustard, dill, salt and pepper in a small bowl. Add to pea mixture and stir to combine ingredients. | 2. Chill before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 2 cups thawed 82.32 14.798 5.4879999999999995 0.392
    water chestnut 6 ounces sliced canned drained 151.3 0.0 33.66 0.85
    red bell pepper 1 seeded diced 151.3 0.0 33.66 0.85
    plain yogurt 1/2 cup - - - -
    dijon mustard 2 teaspoons 151.3 0.0 33.66 0.85
    dill 1 teaspoon dried 0.0797 0.013000000000000001 0.0064 0.0021
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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