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Rabbit With Rosemary and Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9998
Energy (kCal)223.099
Carbohydrates (g)15.002
Total fats (g)15.312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the jointed rabbit into a ceramic dish and scatter over the garlic, rosemary and olives. Pour over about the oil and massage it into the meat to coat. Season well with salt and pepper. Cover and marinate for 1 hour. | 2. Remove the rabbit from the dish and and brown in a hot lidded frying pan. Once well browned on all sides, add the garlic, olives and any remaining rosemary. | 3. Pour in the sherry or wine cook for about a minute scraping any brown bits off the bottom, add the chicken stock and cover. Cook slowly for 1/2 hour, turn the pieces over and cook a further 1/2 hour or until the pieces are tender. | 4. Remove the lid and allow to cook until the liquid has reduced a littl. About 5 minutes before serving, add the peas to the dish and allow to cook through (but you want them still bright green) Season and serve over mash. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rabbit joint 500 - - - -
    garlic clove 3 crushed - - - -
    rosemary 2 teaspoons 1.834 0.2898 0.0463 0.08199999999999999
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    black olive 1/4 cup pitted chopped - - - -
    olive oil 119.34 0.0 0.0 13.5
    salt - - - -
    pepper - - - -
    sherry 1/4 cup - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    green pea 1/2 cup frozen 58.725 10.4762 3.9295 0.29

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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