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Spicy Chipotle Lettuce Wraps

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)225.7538
Energy (kCal)2701.575
Carbohydrates (g)246.446
Total fats (g)97.9229
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend tomato sauce, water, chipotle peppers in adobo sauce, chili powder, oregano, and 1 teaspoon sea salt together in a blender until sauce is smooth. | 2. Heat olive oil in a large Dutch oven or heavy pot over medium heat; cook and stir onions, green bell peppers, and a pinch salt until softened, 5 to 10 minutes. Add ground beef and increase heat to medium-high; cook and stir until beef is browned and crumbly, 5 to 10 minutes. Drain excess grease. | 3. Mix garlic and sauce into ground beef mixture; cook and stir until heated through, 2 to 3 minutes. Stir kidney beans and black beans into into ground beef sauce and simmer, stirring occasionally, until filling flavors have blended, about 20 minutes. | 4. Spoon filling into lettuce leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauce - - - -
    tomato sauce 2 cans - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    chipotle pepper adobo sauce 1/2 cup - - - -
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    sea salt 1 teaspoon - - - -
    wrap - - - -
    extra virgin olive oil 2 tablespoons - - - -
    onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    green bell pepper 2 chopped 58.38 12.788 2.0016 0.7506
    salt 1 pinch - - - -
    beef 1 1/2 pounds ground 1347.1709 0.0 132.1316 86.6136
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    kidney bean 2 cans rinsed drained 160.0 22.6207 23.1724 2.7586
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    romaine lettuce leaf 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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