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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place rack in upper part of oven and preheat oven to 400ºF. Lightly butter a shallow baking dish large enough to hold 8 tomato halves. | 2. Pull off stems and cut tomatoes in half crosswise. With a teaspoon, scoop out and discard the seeds. Lightly salt interiors of tomatoes and set upside-down on paper towels to drain. | 3. Meanwhile, melt the butter in a skillet over medium heat. Add onion and garlic and stir until onion is translucent, about 5 minutes. | 4. Turn up the heat to medium-high, add bread crumbs and continue stirring until crumbs are golden, about 5 minutes longer. | 5. Transfer the crumb mixture to a bowl and stir in cheese, parsley, salt and pepper. Spoon mixture into tomato halves and set in prepared dish. | 6. Bake for about 15 minutes, or until tomatoes are tender and filling is lightly browned on top. Serve and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	4		ripe	167.44	37.128	8.736	1.456
butter	2	tablespoons	salted	171.0	7.857	5.343	14.4
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	3	teaspoons	minced	12.515999999999998	2.7769999999999997	0.5342	0.042
breadcrumb	2	cups		-	-	-	-
sharp cheddar cheese	1	cup	grated	-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.