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Chicken, Plum & Cashew Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)458.325
Energy (kCal)35922.4594
Carbohydrates (g)8040.75
Total fats (g)209.4394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the wok over medium heat. Add the cashews and cook, tossing for 2-3 minutes or until golden. Transfer to a plate. | 2. Heat half the oil in a wok over high heat until just smoking. Add half the chicken and stir-fry, for 2-3 minutes or until golden. Transfer to a plate. Repeat with the remaining chicken, reheating the wok between batches. | 3. Heat the remaining oil in the wok over high. Add the vegetables, garlic and ginger to the wok and stir-fry, for 2-3 minutes or until the vegetables are just tender. | 4. Return the chicken to the pan with the plum and sweet chilli sauce and stir-fry for 1-2 minutes or until heated through. Spoon rice among serving bowls and top with the stir-fry. Scatter with the coriander leaves and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    cashew 80 raw - - - -
    chicken breast fillet 3 sliced 1210.4027 0.0 269.2806 6.8
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 3 crushed 1210.4027 0.0 269.2806 6.8
    stir fry vegetable 2 cups 1210.4027 0.0 269.2806 6.8
    plum sauce 60 33672.0 7834.23 162.87 190.32
    chili sauce 60 941.85 202.6001 25.5938 3.0712
    coriander leaf 1/3 cup 1.2267 0.1957 0.1136 0.0277
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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