RecipeDB

Cooking in progress....

Beef Soft Tacos with Mango Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)99.7936
Energy (kCal)5908.4434
Carbohydrates (g)968.3036
Protein (g)305.2161
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean rice - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    paprika 1/4 teaspoon smoked 1.6215 0.3104 0.0813 0.0741
    bay leaf 1 - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    mango salsa - - - -
    mango 2 cups chopped 198.0 49.434 2.7060000000000004 1.254
    red bell pepper 1 cup chopped - - - -
    green onion 2/3 cup chopped 12.78 2.7169 0.4591 0.2225
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0
    filling Taco - - - -
    beef 1 pound ground lean 530.4012 0.0 104.5842 12.1947
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 1/2 teaspoons ground 7.875 0.929 0.374 0.4677
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    red pepper flake 1/4 teaspoon - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    flour tortilla 1 package 1437.48 238.4668 38.7684 36.6872

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition