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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 55 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat olive oil in a saucepan over medium-low heat. Cook onion and green bell pepper in hot oil until softened, about 5 minutes; add garlic and cook another 3 minutes. Stir water, black beans, rice, cumin, salt, and paprika with the onion mixture; add bay leaf. Bring the liquid to a boil, cover saucepan with a tight-fitting lid, reduce heat to low, and cook until the rice is tender and the moisture is absorbed, 50 to 60 minutes. Remove and discard bay leaf. | 2. While rice cooks, mix mango, red bell pepper, green onion, cilantro, jalapeno pepper, lime juice, and olive oil together in a large bowl; refrigerate at least 30 minutes. | 3. Heat a large skillet over medium-high heat. Cook and stir beef with chili powder, cumin, garlic powder, onion powder, red pepper flakes, oregano, and paprika in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. | 4. Stir mango salsa before serving along with the black beans and rice, seasoned ground beef, tortillas, and your preferred taco fillings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean rice				-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
water	4 1/2	cups		0.0	0.0	0.0	0.0
black bean	2	cans	rinsed drained	1983.6282	362.7538	125.6492	8.2603
brown rice	2	cups		1357.9	282.125	27.898000000000003	11.84
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt	1/2	teaspoon		-	-	-	-
paprika	1/4	teaspoon	smoked	1.6215	0.3104	0.0813	0.0741
bay leaf	1			-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0
mango salsa				-	-	-	-
mango	2	cups	chopped	198.0	49.434	2.7060000000000004	1.254
red bell pepper	1	cup	chopped	-	-	-	-
green onion	2/3	cup	chopped	12.78	2.7169	0.4591	0.2225
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
jalapeno pepper	1		seeded minced	1.6312	0.3656	0.0512	0.0208
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
olive oil	1	tablespoon		238.68	0.0	0.0	27.0
filling	Taco			-	-	-	-
beef	1	pound	ground lean	530.4012	0.0	104.5842	12.1947
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1 1/2	teaspoons	ground	7.875	0.929	0.374	0.4677
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
onion powder	1/4	teaspoon		2.046	0.4747	0.0625	0.0062
red pepper flake	1/4	teaspoon		-	-	-	-
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
flour tortilla	1	package		1437.48	238.4668	38.7684	36.6872

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.