RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.4695
Energy (kCal)	399.0017
Carbohydrates (g)	6.7204
Total fats (g)	40.9121
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0081
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0176
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6961
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0314
Proline (g)	0.0312
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.4744
Adjusted Protein (g)	0.0000
Cystine (g)	0.0039
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.1292
Copper, Cu (mg)	0.0400
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0605
Total lipid (fat) (g)	40.9121
Vitamin K (phylloquinone) (g)	4.5158
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0009
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	109.0570
Folate, total (g)	12.9102
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	99.1202
Energy (kcal)	399.0017
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2472
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0042
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.2467
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	23.7080
Lutein + zeaxanthin (g)	65.2855
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0172
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	8.7272
Fatty acids, total saturated 16:0 (g)	2.6639
Carbohydrate, by difference (g)	6.7204
Vitamin D (IU)	0.0000
Fructose (g)	0.0934
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.0699
Tyrosine (g)	0.0102
Potassium, K (mg)	124.2482
Fatty acids, total saturated 12:0 (g)	0.0005
Vitamin A, RAE (g)	4.9052
Serine (g)	0.0170
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0139
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0005
Histidine (g)	0.0063
Isoleucine (g)	0.0119
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1762
Water (g)	105.5146
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	25.2250
Sodium, Na (mg)	5.4680
Iron, Fe (mg)	0.4288
Energy (kJ)	1669.0185
Ash (g)	0.3171
Caffeine (mg)	0.0000
Glycine (g)	0.0225
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	7.1187
Fatty acids, total polyunsaturated (g)	7.1277
Vitamin E (alpha-tocopherol) (mg)	16.2137
Sucrose (g)	0.0221
Vitamin B-6 (mg)	0.0286
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0149
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.1356
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0399
Folate, food (g)	12.9102
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	28.5397
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	3.8514
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	3.3638
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	15.1332
Fatty acids, total saturated 10:0 (g)	0.0002
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0399
Alanine (g)	0.0204
Glutamic acid (g)	0.0490
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	3.1665
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0197
Folate, DFE (g)	12.9102
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.9725
Tryptophan (g)	0.0023
Threonine (g)	0.0094
Fatty acids, total polyunsaturated 18:1 c (g)	0.0037
Manganese, Mn (mg)	0.1445
Protein (g)	0.4695
Cryptoxanthin, beta (g)	65.5838
Fatty acids, total saturated 18:1 undifferentiated (g)	28.3336
Betaine (mg)	0.0787
Phosphorus, P (mg)	14.0340
Tocopherol, gamma (mg)	0.0432

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a small container with a tight-fitting lid, combine the vinegar, oil, honey, salt, pepper and spring onion, (& orange juice, orange rind if using). Close the lid and shake vigorously to blend. | 2. Place the cos lettuce into a large serving bowl. Drizzle over vinaigrette and toss to coat. Add orange slices (& dried cranberries if using) and toss gently. Garnish with toasted almonds. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red wine vinegar	4	tablespoons		11.324000000000002	0.1609	0.0238	0.0
extra virgin olive oil	3/4	cup		-	-	-	-
honey	1	tablespoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
spring onion	4		sliced	-	-	-	-
co lettuce	1			-	-	-	-
orange	3		peeled sliced	5.2875	1.3219	0.1058	0.0135
almond	3	tablespoons	slivered toasted	360.67199999999997	0.0	0.0	40.8
orange juice	2	tablespoons		13.95	3.2239999999999998	0.217	0.062
orange	1/2	teaspoon	grated rind	5.2875	1.3219	0.1058	0.0135
cranberry	2	tablespoons	dried	6.325	1.6459	0.0632	0.0179

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Orange Romaine Salad