Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180°C. | 2. Grease a 4 cup capacity baking dish. | 3. Core and thickly dice tomatoes, Slice onion into thin rings and roughly chop fresh herbs. | 4. In a bowl add tomato, onion, herbs, mustard, salt and pepper. Toss well to combine. | 5. Add mixture to baking dish. | 6. Coarsely chop bread - use a food processor, and pulse until you have coarse crumbs. | 7. Toss with olive oil, pile on top of tomato mixture. | 8. Place in oven and cook for 30 minutes or until nice and brown and bubbling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	3			98.28	21.2394	4.8048	1.092
brown onion	2			-	-	-	-
herb	1/4	cup		-	-	-	-
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
salt	1	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-
sourdough bread	3	slices		1134.24	216.3396	44.8275	10.0914
olive oil	1/3	cup		636.48	0.0	0.0	72.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.