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Mock Outback Steakhouse Green Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2395
Energy (kCal)418.3782
Carbohydrates (g)34.9958
Total fats (g)28.8451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, bring water to boil, add beans. | 2. Cook 6 to 8 minutes. Drain. Cover. | 3. In saucepan add butter, heat to melt, then add the sauce ingredients, except almonds. | 4. Stir until brown sugar is mixed and melted. | 5. Pour over green beans, gently toss. | 6. Place in serving dish, add almonds if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 package - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon cracked 1.4432 0.3677 0.0597 0.0187
    almond 3 -4 tablespoons toasted slivered 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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