RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	145.13
Energy (kCal)	2370.37
Carbohydrates (g)	89.78
Protein (g)	167.72
Fatty acids, total saturated (g)	61.30
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.06
Fructose (g)	1.28
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	43.21
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	6.70
Fiber, total dietary (g)	7.25
Thiamin (mg)	0.50
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	4.11
Fatty acids, total saturated 14:1 (g)	0.85
Aspartic acid (g)	0.22
Energy (kJ)	9926.40
Tyrosine (g)	0.03
Folic acid (g)	0.00
Protein (g)	167.72
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	24.09
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	0.49
Fatty acids, total saturated 12:0 (g)	1.62
Fatty acids, total saturated 18:2 undifferentiated (g)	10.88
Glucose (dextrose) (g)	1.82
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.13
Fatty acids, total trans-monoenoic (g)	4.29
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	5.13
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	882.73
Choline, total (mg)	555.33
Vitamin A, RAE (g)	1055.74
Fatty acids, total saturated 6:0 (g)	0.88
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.95
Tocopherol, delta (mg)	1.36
Phosphorus, P (mg)	6115.34
Threonine (g)	0.05
Fatty acids, total trans-polyenoic (g)	0.96
Carotene, alpha (g)	0.00
Sodium, Na (mg)	8999.04
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	7.39
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	145.13
Vitamin A, IU (IU)	4849.33
Energy (kcal)	2370.37
Fatty acids, total saturated 18:3 undifferentiated (g)	1.33
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.28
Retinol (g)	1036.08
Leucine (g)	0.07
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	89.78
Betaine (mg)	36.40
Selenium, Se (g)	153.21
Tocopherol, beta (mg)	0.06
Isoleucine (g)	0.04
Phenylalanine (g)	0.05
Fatty acids, total saturated 22:0 (g)	0.09
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.15
Cholesterol (mg)	497.20
Fatty acids, total polyunsaturated 15:0 (g)	0.90
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	27.96
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.68
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	12.63
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	2.79
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	8.66
Lysine (g)	0.07
Fatty acids, total saturated 10:0 (g)	1.42
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	3.30
Fatty acids, total saturated 4:0 (g)	1.16
Vitamin B-12 (g)	15.55
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	5.66
Valine (g)	0.05
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.17
Fatty acids, total saturated 20:1 (g)	0.28
Histidine (g)	0.03
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.54
Potassium, K (mg)	3286.93
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	59.67
Iron, Fe (mg)	15.20
Folate, total (g)	105.51
Campesterol (mg)	0.00
Glycine (g)	0.05
Calcium, Ca (mg)	3275.66
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.06
Cystine (g)	0.02
Folate, food (g)	105.51
Fatty acids, total saturated 18:1 undifferentiated (g)	53.37
Magnesium, Mg (mg)	253.59
Ash (g)	47.57
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.53
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	15.31
Arginine (g)	0.13
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.10
Proline (g)	0.05
Lutein + zeaxanthin (g)	62.56
Sucrose (g)	0.70
Alanine (g)	0.05
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.59
Fatty acids, total saturated 16:0 (g)	31.27
Fatty acids, total polyunsaturated 17:0 (g)	0.99
Fatty acids, total saturated 20:0 (g)	0.30
Fatty acids, total monounsaturated (g)	57.48
Glutamic acid (g)	0.35
Vitamin C, total ascorbic acid (mg)	49.16
Vitamin K (phylloquinone) (g)	40.09
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.10
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.02
Serine (g)	0.05
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	152.82
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.74
Fatty acids, total trans (g)	5.25
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	31.23
Lactose (g)	0.00
Folate, DFE (g)	103.77

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bell pepper	1		chopped	29.19	6.39	1.00	0.37
yellow onion	1		chopped	114.84	6.83	0.82	9.39
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken stock	2	tablespoons		10.8	1.05	0.75	0.36
beef	1	pound	ground	898.11	0.0	88.08	57.74
taco seasoning	3	tablespoons		82.59	14.87	1.15	0.0
rom tomato	2		chopped	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
cheddar cheese	1	package	shredded	996.16	60.61	75.90	50.26
romaine lettuce leaf	12			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lettuce Leaf Tacos

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients