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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 200 degrees C or 180 for fan forced ovens. | 2. Heat oil in a small pan, cook onion and garlic over low heat for 5 minutes. | 3. Add pumpkin and spices, cook 2 minutes then cover with 1 cup water and simmer for 5 minutes or until tender. Remove to a bowl and mash. | 4. Add coriander and feta, season with salt and pepper. | 5. Cut 6, 8cm circles from each pastry sheet. Place 2 teaspoons of the mixture in the center of each circle, brush the edges with the egg mixture then fold and seal. | 6. Brush pasties with more egg and sprinkle over pine nuts, pressing on to stick. | 7. Bake for 15 minutes or until golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
garlic clove	1		crushed	445.0	0.0	99.0	2.5
butternut pumpkin	500	g	peeled chopped	445.0	0.0	99.0	2.5
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
allspice	1/4	teaspoon		1.2492	0.3426	0.0289	0.0413
coriander	2	teaspoons	chopped	0.1533	0.0245	0.0142	0.0035
feta	25		crumbled	9900.0	153.375	532.875	798.0
puff pastry	3	sheets	thawed	4101.3	335.895	54.39	282.975
egg	1		beaten	71.5	0.36	6.28	4.755
pine nut	2	tablespoons	chopped	113.5688	2.2072	2.3102	11.5374
water	1	cup		0.0	0.0	0.0	0.0
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.