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Mini Spiced Pumpkin & Pine Nut Pasties

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1109.101
Energy (kCal)14738.2688
Carbohydrates (g)497.8058
Protein (g)695.6903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 1 crushed 445.0 0.0 99.0 2.5
    butternut pumpkin 500 g peeled chopped 445.0 0.0 99.0 2.5
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    coriander 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035
    feta 25 crumbled 9900.0 153.375 532.875 798.0
    puff pastry 3 sheets thawed 4101.3 335.895 54.39 282.975
    egg 1 beaten 71.5 0.36 6.28 4.755
    pine nut 2 tablespoons chopped 113.5688 2.2072 2.3102 11.5374
    water 1 cup 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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