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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 50 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat the oven to 375 degrees F (190 degrees C). | 2. Heat a large skillet over medium-high heat. Add ground beef, and cook, stirring to crumble, until no longer pink, about 10 minutes. Remove meat with a slotted spoon and set aside. Drain off most of the fat, leaving enough to coat the bottom of the pan. Add onions to the fat in the pan; cook and stir until tender, about 5 minutes. Return the meat to the skillet and season with garlic powder, salt, pepper, cumin, chili powder and oregano. Mix in jalapeno slices and cook until heated through. Transfer this mixture to an 8 inch square baking dish. | 3. Meanwhile, in a medium bowl, stir together the cornbread mix, butter, milk and egg. This can be done while the meat is cooking. Spoon over the top of the meat mixture in the baking dish, then top with shredded cheese. | 4. Bake in the preheated oven until the top is golden brown and a knife inserted into the center comes out clean, about 40 minutes. Cool slightly, then cut into squares to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	pounds	ground	1796.2279	0.0	176.1755	115.4848
onion	1/2		chopped	32.0	7.472	0.88	0.08
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
jalapeno	1/4	cup	canned drained chopped	6.525	1.4625	0.2048	0.0832
corn muffin bread mix	1	package		-	-	-	-
butter	2	tablespoons	unsalted melted	171.0	7.857	5.343	14.4
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
egg	1			71.5	0.36	6.28	4.755
extra sharp cheddar cheese	2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.