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Squid Salad or Octopus Salad - Japanese Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4409.1286
Energy (kCal)292388.4584
Carbohydrates (g)9783.1547
Protein (g)49473.7673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad green mixed - - - -
    squid 700 292119.0625 9779.6382 49469.7282 4381.7859
    salt - - - -
    pepper - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 crushed - - - -
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    caster sugar 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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