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Healthy Mince Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)139.4726
Energy (kCal)14085.5433
Carbohydrates (g)204.5888
Protein (g)2833.9285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 1/4 cup 12608.3333 0.0 2805.0 70.8333
    flour 1 cup 578.28 126.6054 9.401 2.2436
    oat 1/2 cup rolled 115.62 31.1234 8.131 3.3041
    salt 1/2 teaspoon - - - -
    oil canola 1/4 cup 481.78 0.0 0.0 54.5
    milk 1/3 - 1/2 cup 0.0 0.0 0.0 0.0
    oil canola 2 teaspoons 481.78 0.0 0.0 54.5
    onion 1 diced 64.0 14.944 1.76 0.16
    beef mince 500 12608.3333 0.0 2805.0 70.8333
    carrot 1 diced 25.01 5.8438 0.5673 0.1464
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    tomato sauce 4 tablespoons - - - -
    flour 2 tablespoons 578.28 126.6054 9.401 2.2436
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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