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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 495 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Place the beef tongue in a slow cooker and cover with water. Add the onion slices, garlic, and bay leaf. Season with salt. Cover and cook on Low overnight or 8 hours. Remove the tongue and shred the meat into strands. | 2. Heat the oil in a skillet over medium heat. Cook the tomatoes and peppers in the hot oil until softened on all sides. Remove the tomatoes and peppers in a blender, keeping the oil on the heat; season with salt. Blend briefly until still slightly chunky. Cook the diced onion in the skillet until translucent; stir in the tomato mixture. Cook another 5 to 6 minutes. Build the tacos by placing shredded tongue meat into a tortilla and spooning salsa over the meat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef tongue	1			1016.0663	16.6925	67.5866	72.9844
white onion	1/2		sliced	32.0	7.472	0.88	0.08
garlic	5	cloves	crushed	22.35	4.959	0.9540000000000001	0.075
bay leaf	1			-	-	-	-
salt	to taste			-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
rom tomato	5			-	-	-	-
serrano pepper	5			3.5	0.7328	0.1903	0.0481
salt	to taste			-	-	-	-
onion	1/2		diced	32.0	7.472	0.88	0.08
corn tortilla	2	packages		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.