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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place tomatoes, chillies and onions in a serving bowl. | 2. In a separate bowl, combine pepper, seeds, ginger, garlic and spices. | 3. Heat oil in a large saucepan over high heat until it's almost smoking. | 4. Add spice mixture, stir vigorously for 2-3 minutes, then pour over tomato mixture and stir. | 5. Heat balsamic and red wine vinegars, salt and sugar in a pan over high heat until boiling, then immediately pour over tomato mixture. | 6. Mix well and cool to room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	9		ripe quartered	254.61	56.457	13.284	2.214
red chilies	2	long	seeded sliced	-	-	-	-
green onion	12		sliced	230.04	48.9048	8.2644	4.0044
black pepper	1	tablespoon	crushed	17.319000000000003	4.4126	0.7169	0.2249
black mustard seed	1	tablespoon		-	-	-	-
gingerroot	1/3	cup	grated	25.6	5.6864	0.5824	0.24
garlic clove	8		crushed	-	-	-	-
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
cumin	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724
paprika	2	teaspoons	sweet	12.972000000000001	2.4835	0.6504	0.5929
olive oil	80			9547.2	0.0	0.0	1080.0
balsamic vinegar	125	ml		119.0255	23.0341	0.6628	0.0
red wine vinegar	60			169.86	2.4138	0.3576	0.0
salt	1 1/2	1/2	coarse	-	-	-	-
brown sugar	1/3	cup		278.6667	71.9327	0.08800000000000001	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.