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Asil's Chicken, Tomato and Bean Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.7262
Energy (kCal)233.0
Carbohydrates (g)46.2303
Total fats (g)2.1893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients into a large baking dish and mix well. | 2. Cover dish with foil and cook for approximately 1 to 1 1/2 hours, depending on the thickness and size of the chicken fillets. | 3. Serve with rice or mashed potato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh fillet 2 - - - -
    rosella tomato soup 1 can - - - -
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    green bean 3 cups sliced 93.0 20.91 5.49 0.66
    onion 1 sliced 60.0 14.01 1.65 0.15
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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