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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the onion and capsicum in butter until soft. Combine all ingredients in a food processor until well mixed. | 2. On tin/aluminium foil arrange mix, roll and secure ends. | 3. Bake at 180 degrees for approx 1 1/2 hours. Remove from the oven and set aside to cool. | 4. Store in the fridge. Slice as needed. As with any cooked meat, it will only keep in the fridge for a couple of days, but it does freeze well. Sliced or left whole. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
capsicum	1	tablespoon	chopped	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
egg	2			143.0	0.72	12.56	9.51
tomato juice	1/3	cup		13.77	2.8593	0.6885	0.2349
oat	1/2	cup	rolled	115.62	31.1234	8.131	3.3041
salt	1	teaspoon		-	-	-	-
mustard	1/4	teaspoon		0.0787	0.0136	0.0083	0.0012
beef	750		minced	397800.9022	0.0	78438.1779	9146.0207
pork	250		ground	426384.0	0.0	15773.94	39769.38

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.