Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 240°C Line an oven tray with baking paper. Cook sweet potato in boiling water for 10 minutes or until tender. Drain well. Transfer to a heatproof bowl. Use a fork to mash until smooth. Set aside to cool in bowl. | 2. Cook carrot and potato in a pot of boiling water for 5 minutes or until tender. Drain well. Set aside for 5 minutes to cool slightly. | 3. Add carrot mixture, peas, corn, cheese and 1 egg to sweet potato. Stir to combine. Season with salt and pepper. | 4. Use a 12cm-diameter pastry cutter to cut 12 discs from pastry sheets. Spoon vegetable mixture evenly among pastry discs. Brush edges of pastry lightly with remaining egg. | 5. Fold pastries in half to enclose filling. Use fingertips to gently press together to seal. Place on the lined tray and lightly brush with remaining egg. Sprinkle with sesame seeds. | 6. [You can freeze these pasties at this point. Place in an airtight container in the freezer. To defrost, place individual pasties in the fridge for 4 hours.]. | 7. Bake in oven for 15 minutes or until golden brown and cooked through. Remove from oven and set aside to cool. | 8. Once completely cooled, wrap in foil and place in lunch box. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1		peeled chopped sweet	-	-	-	-
carrot	1		peeled chopped	20.5	4.79	0.465	0.12
potato	1		peeled chopped	-	-	-	-
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
corn	125		rinsed drained	15587.5	3389.375	592.6875	244.6875
cheese	1/2	cup	grated	238.275	1.5795	14.445	19.3995
egg	2		whisked	143.0	0.72	12.56	9.51
shortcrust pastry	3	sheets	ready-rolled	-	-	-	-
sesame seed	2	teaspoons		57.0	2.6189999999999998	1.781	4.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.